What is Counselling ?

Counselling is a process in which regular discussions and sharing of thoughts, fears and feelings with a Counsellor can help you to understand and resolve what is troubling you whether it comes from circumstances, other people, or yourself. It can therefore assist you to make decisions or changes which could enable you to lead your life more fully.

For what issues can I get help?

Some of the issues for which people frequently seek help are:

PERSONAL: Lack of confidence, anger management, bereavement, loneliness and depression, shyness, sexual concerns, overcoming habits (smoking, pornography, alcohol, drugs), traumatic past experiences, personality development

RELATIONSHIP: Marriage (frequent conflicts, unmet expectations, in-law concerns, infidelity, sexual difficulties), and pre-marital issues, relationships with friends of same and opposite sex, break-up of romantic relationships, family concerns, lack of assertiveness.

WORK: Relationship with boss and colleagues, lack of motivation and concentration, career growth and performance concerns, work-life balance, stress, harassment, time management, fear of speaking in meetings, handling shift work.

PARENTING: Deciding to have a baby, child care, discipline, quality time, school (academic performance, bullying, relationship with friends & teachers), handling teenagers.

We do NOT provide legal, financial or medical assistance (This is just intended to give you a general idea of the range of issues - it is not a completely exhaustive list)

How will counselling help me?

As you describe your problem, the very act of expressing your feelings to a person who is not judging you will be helpful.

The Counsellor will then help you to understand yourself and the problem more fully. Suggestions and various options open to you will be given. In some situations a single session will be sufficient but in many cases you may require an ongoing sessions. The entire process will help you to help yourself more effectively.

Be a reason for celebration not a cause of agony and pain to others, Gift a SMILE !!!!

God has given you life to enjoy it to the fullest so you don’t have any regrets while dying. So, Enjoy your Life, be optimistic not a pessimistic. We will try to help you out if you have any personal problem you can’t share with anyone. Defeat the Problems & Succeed in Life.